Yoga Classes

West River Yoga offers small classes, at beginner and intermediate levels, with Teta Hilsdon, RYT500, E-RYT200.

Book a Class

Ongoing Classes

060117-Teta_Hilsdon_Yoga69-zps.jpg

Gentle Yoga

Mondays and Fridays: 9:00 – 10:00am

on Zoom

Beginner Yoga

Tuesdays: 11:00am – 12:00pm

at Inner Heat Yoga

West River Yoga hosts special classes and workshops, and ongoing classes via Zoom.

“Teta brings a fine balance of spirit and body-mechanics to the mat, develops lesson plans that are well balanced in terms of full body work out, adapts the level of instruction to the participants in the room, and offers fresh insight on a regular basis.”

– Tom, yoga student and engineer