
Yoga Classes
West River Yoga offers small classes, at beginner and intermediate levels, with Teta Hilsdon, RYT500, E-RYT200.
Ongoing Classes
Gentle Yoga
Mondays and Fridays: 9:00 – 10:00am
on Zoom
Beginner Yoga
Tuesdays: 11:00am – 12:00pm
at Inner Heat Yoga
West River Yoga hosts special classes and workshops, and ongoing classes via Zoom.
“Teta brings a fine balance of spirit and body-mechanics to the mat, develops lesson plans that are well balanced in terms of full body work out, adapts the level of instruction to the participants in the room, and offers fresh insight on a regular basis.”
– Tom, yoga student and engineer